Embedded Files
The Essential Guide to Leading Meditation & Mindfulness Practices
This book is for anyone who wants to lead a group in centering, mindfulness, meditation, compassion, or breathing practices.
Would you like to include some short mindfulness exercises to improve the quality of your classes, meetings, or workshops?
Or perhaps you are looking to establish an ongoing meditation group in your community, workplace, or online?
Inside you'll find:
A collection of 27 meditation and mindfulness practices to address a range of outcomes—including increased mental clarity, well-being, and connectedness
Strategies and suggestions for making the practices accessible to beginners
Guidance on how to lead an ongoing meditation group and choose practices that serve the needs of your group
"Holding Space is a deeply thoughtful companion for anyone guiding others in mindfulness or meditation. It offers a trusted, versatile path for leading with presence, care, and integrity."
Monica Hanson, Founding Faculty, Compassion Institute; Co-Founder, Applied Compassion Training at Stanford University; and Founder, Building the Future of Leadership Together™
Testimonials
"A practical and inspiring guide that offers a wide range of approaches to meet whatever group we are supporting. This book takes the self-doubt and procrastination out of following the heart's call to hold space for others."
Belinda Haan, founder of The Compassion Project
"I have no doubt that this book will help more heart-centered facilitators take the leap—or to deepen their work—in leading mindfulness and meditation practices with greater confidence and care."
Belinda Haan, founder of The Compassion Project
"This is the book our field has long been waiting for—one that bridges the space between practicing mindfulness and meditation and skillfully sharing it with others."
Monica Hanson, Founding Faculty, Compassion Institute; Co-Founder, Applied Compassion Training at Stanford University; and Founder, Building the Future of Leadership Together™
About the Author
Claire Schneeberger has been teaching meditation and compassion since 2013. She is certified as a meditation teacher through the Integral Yoga Institute of San Francisco and as an ambassador of compassion through Stanford’s Center for Compassion and Altruism Research and Education (CCARE).
She facilitates workshops and ongoing groups to support well-being in workplaces and community spaces, including in her beloved state parks near her home in Santa Cruz, CA. With a professional background in learning design, she has a lifelong interest in how we develop and grow as individuals and in community.
Report abuse